EDUCATION
Oral Roberts University, Tulsa, OK
B.S., Health and Physical Education, 2001
CERTIFICATIONS & CLINICS
Physical Education/Health/Safety PK-12 Teaching Certificate
OGET (2000); OSAT (2002); OPTE (2004)
ISSA Certified Fitness Trainer
ISSA Youth Fitness Trainer
USA Track & Field Coaching Level I Certified
2008 Olympic Trials Coaching Education Super-Clinic - Click Here
2008 Eugene Running Company Nike Coaches Clinic - Roy Benson and Pat Tyson
EXPERIENCE
Track & Field/Running Club/Personal Trainer - Director and Coach
Personal Best Athletics, Tulsa, OK - 2004-Current
Elementary age – Elite Athletes
Philosophy of teaching youth to develop a character to always strive for their Personal Best
Manage coaching staff, team budget, player documents, team schedule, meet management, and practice facilities
Develop and lead individual workout plans geared toward the specifics of youth athletes
6 Oklahoma State Champion – including: Hayden Greenwalt 5A Girls 2mile, Dwayne Golbek 5A Boys HJ
3 Oklahoma State Runner-ups – including: Hayden Greenwalt 5A Girls Mile, Dwayne Golbek 5A High Jump (Tied State Meet Record)
13 Oklahoma All-State Athletes
7 Collegiate Athletic Scholarship receivers
38 USATF Junior Olympic Regional Qualifiers
16 USATF Junior Olympic National Qualifiers
3 USATF Junior Olympic Medalists
1 Youth World Championships Qualifier - Dwayne Golbek 2nd at USA Trials, 10th at World Championships
1 National Champion - Dwayne Golbek – Nike Indoor Nationals High Jump National Champion
Great South West Classic - Assistant Coach of Oklahoma
Multi-Events, Jumps, Distance, and Relays - 2009-Current
2009 - Boys 7th Place, Girls 9th place
2010 - Boys 3rd Place, Girls 8th Place
Personal Trainer/Youth Fitness Trainer
Personal Best Athletics, Tulsa, OK - 2004-Current
Elementary age – Elite Athletes
Manage all documents, budget, equipment, and facility usage
Develop with the trainee goals with the focus of obtaining their Personal Best
Soccer – Skills, Balance, Speed, Agility, and Strength Training
Football – Speed, Agility, and Power Training
Basketball – Fundamentals, Skills, Agility, Strength, and Power Training
Cross Country/Endurance – Aerobic/Cardio Training, Strength Endurance, Core Strength Training
Track & Field – Running Technique, Approach and Form, Drills, Aerobic/Anaerobic, Lactic Acid Threshold, Strength, Power Training,
Track & Field Off Season - training developed to build up for a consistency throughout the track season.
Fitness – Life-time fitness: Nutrition, Aerobic/Cardio, Strength Endurance, Core Strength Training
Teacher: Bible, Life Skills, PE, Sports Training, Motor Skills
Coach: Basketball and Track & Field
Metro Christian Academy, Tulsa, OK - 2008-Current
Teach a curriculum on “The Life of Christ” through creating individual lessons and units for 6th Grade students
Teach 7th/8th Grade Students “Life Skills” utilizing the curriculum Total Health focusing on Spiritual, Physical, Mental, and Social Health
Develop and instruct a Physical Education program for 6th grade students including fitness, nutrition, sportsmanship, and healthy habits
Develop and instruct a Motor Skills program for Pre-K students including gross and fine motor skills, learning rules, and following directions.
Director of 6th Grade Basketball Program
Co-Develop Strength and Conditioning Program specific to the Sport of Basketball
Help students achieve a high level of skill, an appreciation for the values of discipline and sportsmanship, and an increased level of self-esteem.
Support the Varsity Head Basketball Coach in implementing the team values, team system, and yearly theme.
Develop and lead practices, and coach games for MS Boys Basketball - overall winning record, Lone Star Consolation Champions
Develop and lead practices, and coach competitions for MS Girls & Boys Track & Field – 6 top three team finishes, over 50 medalists
Develop and implement assessment for Sports Training, 6th Bible, Life Skills, PE, and 7th/8th Basketball using Ed-Line grading program
Physical Education Teacher/Wellness Instructor
Town and Country School, Tulsa, OK - 2007-2008
Develop and teach units and individual lessons with a focus for 1st-12th grade students with learning differences
Develop and instruct a wellness program for 7th-8th grade students including fitness, nutrition, and healthy habits
Develop and implement assessment for 3rd and 12th grade PE students through the Teacherease on-line grading program
Faculty responsibilities that include lunch and recess duty, and parking lot duty
Physical Education Teacher/Wellness Instructor
Monte Cassino School, Tulsa, OK - 2004-2007
Develop and teach units and individual lessons with a vertical curriculum focus for 5th-8th grade students
Develop and instruct a wellness program for 6th grade students including fitness, nutrition, and healthy habits
Develop and implement assessment for 6th and 8th grade PE students through the Whipplehill on-line grading program
Develop and lead Field Days for 5th-8th grade
Before school care responsibilities for 5th-8th grade
Faculty responsibilities that include lunch and recess duty, and parking lot duty
Middle School Track & Field Coordinator / Head Track & Field Coach
Monte Cassino School, Tulsa, OK - 2004-2007
5th grade boys and girls, 6th grade boys and girls, 7th grade boys and girls, 8th grade boys and girls
Help students achieve a high level of skill, an appreciation for the values of discipline and sportsmanship, and an increased level of self-esteem.
Manage coaching staff, team budget, player documents, and eligibility
Schedule team travel and submit meet entries
Increase in number of participants every year
Over ten top three team finishes including: Cascia Hall (6), Holland Hall (2), Union (1), Bixby (1), East Central (1)
Hundreds of top 3 finishers (Gold, Bronze, Silver Medals)
Middle School Head Basketball Coach
Monte Cassino School, Tulsa, OK - 2004-2007
Help students achieve a high level of skill, an appreciation for the values of discipline and sportsmanship, and an increased level of self-esteem.
Managed coaching staff, player documents, and eligibility
Developed and lead practices
Competitive/try-out teams competed in Tulsa Public Schools League and Tulsa City Championships
Non-competitive/Recreation teams competed in Catholic Schools League and Catholic Schools State Championships
Fall 2004 – 6th Girls – 12-2 record - Runner-up in City Championships
Winter 2005 – 6th boys – 9-5 record - Semi-Finals in City Championships
Fall 2005 – 6th grade Girls – 7-5 record - Second round in City Championships
Winter 2006 – 6th grade Boys – 5-5 record
Winter 2006 – 7th grade Boys – 14-3 record - Second round in City Championships
Fall 2006 – 7th grade Girls – 6-4 record
Winter 2007 – 6th grade Girls – 7-7 record - 4th place in Diocese League
Winter 2007 – 8th grade Boys Blue – 7-5 record - 4th place in Diocese League
Winter 2007 – 8th grade Boys Gray – 9-4 record - 3rd place in Diocese League, Consolation Champs in State Tournament
Winter 2007 – 8th grade Boys – 14-4 record – Runner-up in City Championships
Summer Camp Director
Monte Cassino School, Tulsa, OK - 2005-2006(Summers)
Managed staff made up of High School and Middle School students
2005-2006 Summer - Developed and directed sports camps for 1st-6th grade students
2006 Summer - Developed and directed basketball camps for 1st-6th grade students
2006 Summer - Developed and directed running camps for 4th-6th grade students
Middle School Youth Group Leader
Guts Church, Tulsa, OK - 2004-2005
Lead and supervised activities with biblical emphasis
Encouraged Christian values and morals (5th-8th grade co-ed)
Middle School Volleyball Assistant Coach
Monte Cassino School, Tulsa, OK - 2004-2005
Help students achieve a high level of skill, an appreciation for the values of discipline and sportsmanship, and an increased level of self-esteem.
Develop and lead practices
Teams competed in Catholic Schools League (Fall 2004 - 5th grade girls, Fall 2005 - 6th grade girls)
Athletic-Academics Life Skills Coordinator
Oral Roberts University, Tulsa, OK - 2003-2004
Scheduled and facilitated seminars for student-athlete’s present and future success
Scheduled and facilitated team outreaches, and student-athlete bible studies
Head Cross Country / Track & Field Coach
Neosho County Community College, Chanute, KS - 2002-2003
Managed team budget, scheduled team travel, submitted meet entries, maintained web-page
Developed and lead all workouts for Mid-Distance, Sprints, Hurdles, and Jumps
One student-athlete was NJCAA Academic All-American
Three student-athletes received scholarship offers to 4-year colleges and universities
Five student-athletes qualified for NJCAA National Championships
Assistant Cross Country / Track & Field Coach
Oral Roberts University, Tulsa, OK - 2000-2002
Assisted in leading all workouts for Cross Country, Mid-Distance, and Distance
Developed and lead weight training workouts
Five Mid-Continent Conference Team Championships
Church Camp Director
White Memorial Junior Camp, Council Grove, KS - 2001-2002 (Summers)
Managed staff, organized camp recreation, developed and implemented activities with biblical emphasis
Encouraged Christian values and morals in counselors and campers (5th-7th grade co-ed)