Mental Imagery

Through this project of instilling mental imagery, self-talk, breathing practices, and skill mastery student-athletes will improve their autonomy in running and equip them with more self-efficacy as they approach future adversities through a growth mindset and approach competitions with more confidence.

    PERSONAL TRAINING - TEAM TRAINING - NUTRITIONAL ADVICE - LIFE PREP - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - MINDFULNESS - COACH DEVELOPMENT

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