PBA Training Videos

More Videos, Photos, and PBA insights can be found on RunnerSpace and Flotrack 

Cierra Hughes 

Active Warmup Series, Hurdle Drill Series, and Dynamics Series.

Chloe Berlioux 

Yoga Flexibility Series

Cierra Hughes

Plyometrics, Running Drills, and Ladder Series

Chloe Berlioux 

Dynamic Warmup Series

Cierra Hughes

FULL Speed and Agility Session

Paige Barnes 

Core Workout

LinhChi Lai

Strength Dynamic Series

Dillon Lookout

Hurdle Dynamic Series

Elrine Goosen
Hurdle Drills

DeAndre Martin
Drive Phase and Starting Blocks

Speed Clinic at Arkansas University
with Coach Travis Geopfert 

DeAndre Martin
Westmoore HS - Class of 2014

Speed Clinic at Arkansas University
with Coach Travis Geopfert 

High Jump Approach
with Boo Schexnayder

How to Long Jump
with Boo Schexnayder

PBA in OKC - 2012 1st Practice

Walking Lunges with Arm Swings, 3-in-1, Standing Cycles, Rotary Runs, Drive Phase, 150m Build ups with Form-Focus, etc...

HSprint Drills 

A-March, A-Skip, Rotary Run

With Doug Case - Arkansas University

High Jump Curve

with Boo Schexnayder

Long Jump 4 Phases

Approach or "Run-Up"
Take Off
Flight
Landing

PBA in OKC - 2012 2nd Practice
KDynamics, Running Drills, Hurdle Drils, 150's, 300's, Block Starts, 400m Hurdle Pace work, etc...

High Jump Approach Work
With Travis Geopfert - Arkansas University

High Jump Flight

with Boo Schexnayder

Long Jump Finishes
"Hitch" and Hang "Sail"

COMMENTS

PERSONAL TRAINING - TEAM TRAINING - NUTRITIONAL ADVICE - LIFE PREP - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - MINDFULNESS - COACH DEVELOPMENT

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